10-SECOND HABITS

IT ONLY TAKES 10 SECONDS TO RECLAIM YOUR TIME...

YOU CAN FIND 10 SECONDS

Make Breath Your Friend

Mindful Moment

Wonder Walk


YOU CAN RECLAIM YOUR TIME

Educators: You can find valuable personal time again. You can center yourself to be at your best for yourself, your family, and your students. Tending to your mind, body, and spirit is necessary so you can lead others in their learning experience. It only takes 10 seconds to begin the journey. Let's work together to cultivate the skills to get your time back and increase your sense of peace. We can walk this journey to personal freedom together.

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